A 24-week program for men in the LGBTQ+ community to build a healthy body & a resilient mind… while getting strong AF in the process!

Learn how to reach your body goals and not only get results, but keep them!

If not now, then when?

Accepting applications from men in the LGBTQ+ community who want to:


Your body, your goals. This program is not about conforming to some unrealistic body standard, but rather helping you to achieve your unique body goals.


Loving what you see when you look in the mirror and feeling comfortable and confident in your body is what you deserve. We'll help you get there.


This program isn't just about making physical changes to your body, but about building a strong and healthy body for now and for the future.

Is this you?

Does this work?

See the Results for Yourself!

Our Unique Methodology

How is this different from everything else?

An effective and efficient workout should never take you more than 45-minutes, warm up and cool down included. The purpose of the workouts are not to have you lying on the floor in a puddle of sweat. You are NOT working out to burn calories. You are working out to get strong af, build muscle and definition, and to improve the quality of your movement. And this isn’t an everyday thing either. 3 or 4 training sessions per week are enough to get you massive results so you not only look great, but more importantly, feel amazing in your body.

This is not a meal plan, and this is not your traditional idea of a diet either. You will actually be encouraged NOT to restrict the things that you love. Beers, cocktails, pizza, cookies – you name it. There’s room for it all! Rather than dictating to you what you can and can’t eat, we will work to optimize your current nutrition to make it work with your specific goals by focusing on simple healthy habits, one at a time.

The program focuses heavily on this component that is typically ignored altogether. We all have stories that we tell ourselves that have been holding us back for years. With our 4 Pillar Mindset System, we can start to shift the narratives to move you from stuck to sustainable success. This applies not only to your fitness, but any area of your life. The mindset system alone can change your life!

How Body Goals Blueprint works?

1. Training Program

A customized training program to look and feel strong af! The program will be tailored around whatever equipment you have available. Gym access is not required.

2. Nutrition Program​
A comprehensive nutrition habit program including education, monitoring, and simple daily targets so that you can reach your body goals without sacrificing the foods you love.​
3. Mindset System​
The 4 Pillar Mindset System will help you identify and rewrite the thoughts, beliefs, and expectations you currently hold that are getting in the way of your success.​
4. 1-on-1 & Group Support​
You have a 1-on-1 Support Coach to hold you accountable for every step of the program. You also have access to a private Facebook Group with other men in the program and weekly group Zoom calls.

Apply & schedule your discovery session

The call usually lasts about 45 minutes. Please choose a time when you can devote 100% of your attention to the call.

Frequently Asked Questions

We teach men in the LGBTQ+ community how to reach their body goals using our proven system that is efficient, enjoyable, and most importantly, sustainable. Time is our most valuable asset, and we don’t want you devoting any more time to this than necessary. Believe it or not, the process can be enjoyable, and in fact, it should be. We don’t believe anything is worth doing unless you’re able to do it forever. Let’s get you results that actually stick!

  • Customized training programs
  • Nutrition education & habit program
  • 4 Pillar Mindset System
  • Unlimited support and accountability
  • Access to a supportive and fun community
  • You reach your body goals & get sustainable results

​We work exclusively with men in the LGBTQ+ community.

Big Benefits (The Transformation):

  • ​Body composition changes – losing fat and/or gaining muscle 
  • Getting stronger than ever before
  • Increasing mobility and flexibility
  • ​Optimizing health 
  • ​Improving posture
  • ​Having more energy

More Subtle Benefits (The Inner Healing):

  • ​Being confident naked
  • Liking what you see in the mirror and in pictures
  • Taking your shirt off at the beach with confidence 
  • ​Fitting into your favorite clothes that haven’t been worn for years
  • ​Increasing discipline through working out often generates greater discipline in other areas, such as finances and personal commitments
  • ​Feeling more confident in reaching out and making new connections, both business and personal
  • Improving your intimate, private relationships
  • ​Finding a sense of freedom you hadn’t felt in years – to go places and do things you no longer thought possible
  • ​Building the confidence needed to change other things about yourself that you had lacked the confidence to attempt before