Through Online Coaching, I am able to help you reach your goals and provide you with the support and accountability that traditional personal training lacks.

Best of all, you get a plan tailored to your schedule and your specific needs. No matter how busy or hectic life gets, there’s always a way to find time for your movement. Together, we’ll make sure of it!

You get everything you need to ensure you get the results you deserve – and for a fraction of the price of traditional personal training.

How does the
Online Coaching process work?


In this crucial first step, I take a deep-dive into learning all I can about you: where you’re at currently, how you got to where you’re at, and obviously, where you want to go. While the initial consultation technically takes place before we have made the mutual decision to work together, it is actually one of the most important parts of the coaching process. Of course you will have the opportunity to ask any questions you have may as well.


Using all of the info I gathered from the Consultation, I develop a Customized Training Plan that is tailored to you, your lifestyle, your goals, your strengths, and also your weaknesses. Every body is different so no two plans will be completely alike. The plan that I design for you will help to increase your strength, improve your quality of movement, and will target your specific goals and issues that need to be addressed. No matter how amazing the Training Plan design, a program will not be successful unless it is:


Nutrition is an essential part of any training plan. By taking a deep-dive into your current nutritional habits, I will start to implement strategies to build eating habits that help and not hinder your progress.

To be 100% clear – I will never give you a meal plan that dictates what you should eat. I am not a believer in meal plans for long-term sustainability, or for short-term enjoyment. I want you to be able to eat the foods that you want to eat. Of course, we do need to examine the quality and quantity of what your diet includes, but the coaching process involves us looking at this together, and figuring out nutritional guidelines that work for you. The key word is always moderation, not restriction.


For a lot of us, our biggest obstacles can be our minds, our negative thought patterns, and our self-limiting beliefs that have held us back from reaching our goals and our true potential. We work together to identify the things that are standing in your way, and eventually, we turn your mindset from your own worst enemy into your new best friend.

These obstacles are completely unique to each person and take time to identify and work through, but with ongoing support from me, you can learn to frame your mind to help you achieve your goals now, and in the future.


Having unlimited access to me via the Sanuk Movement Messenger means whenever you need that extra bit of encouragement, I’ll be there. You can reach out to me 24/7, and I will get back to you usually within a couple of hours (and not more than 24-hours).

There is a private Facebook group for all current clients to interact, develop a sense of community, and share their wins and struggles. This is a great place to ask questions and also be able to see the answers to other people’s questions.

On top of this, we have weekly group coaching video calls to have a chance to connect face-to-face, ask and answer questions, and discuss relevant topics.


Every single item you will need will be available all in one place – the Sanuk Movement web portal where you will login via mobile, tablet, or desktop. Here is where you will find absolutely everything that you will need for your program including: