ONLINE

FITNESS
COACHING

Love what you see
in the mirror.

ONLINE

FITNESS
COACHING

Move more. Build strength. Transform your body.
Be happy with how you feel and look.​

  • TRAINING
  • NUTRITION
  • MINDSET
  • SUPPORT

Using all of the info I gathered from the Consultation, I develop a Customized Training Plan that is tailored to you, your lifestyle, your goals, your strengths, and also your weaknesses. Every body is different so no two plans will be completely alike. The plan that I design for you will help to increase your strength, improve your quality of movement, and will target your specific goals and issues that need to be addressed. No matter how amazing the Training Plan design, a program will not be successful unless it is:

  • Sustainable - easy to stick with long-term
  • Achievable - fits your schedule and lifestyle
  • Enjoyable - this should go without saying!

Nutrition is an essential part of any training plan. By taking a deep-dive into your current nutritional habits, I will start to implement strategies to build eating habits that help and not hinder your progress. The level of nutritional support provided will be dependent on the coaching plan you choose.

To be 100% clear – I will never give you a meal plan that dictates what you should eat. I am not a believer in meal plans for long-term sustainability, or for short-term enjoyment. I want you to be able to eat the foods that you want to eat. Of course, we do need to examine the quality and quantity of what your diet includes, but the coaching process involves us looking at this together, and figuring out nutritional guidelines that work for you. The key word is always moderation, not restriction.

For a lot of us, our biggest obstacles can be our minds, our negative thought patterns, and our self-limiting beliefs that have held us back from reaching our goals and our true potential. We work together to identify the things that are standing in your way, and eventually, we turn your mindset from your own worst enemy into your new best friend.

These obstacles are completely unique to each person and take time to identify and work through, but with ongoing support from me, you can learn to frame your mind to help you achieve your goals now, and in the future.

Having unlimited access to me via the Sanuk Movement Messenger means whenever you need that extra bit of encouragement, I’ll be there. You can reach out to me 24/7, and I will get back to you usually within a couple of hours (and not more than 24-hours).

We also have 1-on-1 coaching calls every 4-weeks to check-in with your progress, make sure everything is working with the program, and work through any issues that need to be squashed.

There is a private Facebook group for all current clients to interact, develop a sense of community, and share their wins and struggles. This is a great place to ask questions and also be able to see the answers to other people’s questions.

On top of this, we have weekly group coaching video calls to have a chance to connect face-to-face, ask and answer questions, and discuss relevant topics.

Using all of the info I gathered from the Consultation, I develop a Customized Training Plan that is tailored to you, your lifestyle, your goals, your strengths, and also your weaknesses. Every body is different so no two plans will be completely alike. The plan that I design for you will help to increase your strength, improve your quality of movement, and will target your specific goals and issues that need to be addressed. No matter how amazing the Training Plan design, a program will not be successful unless it is:

  • Sustainable – easy to stick with long-term
  • Achievable – fits your schedule and lifestyle
  • Enjoyable – this should go without saying!

Nutrition is an essential part of any training plan. By taking a deep-dive into your current nutritional habits, I will start to implement strategies to build eating habits that help and not hinder your progress. The level of nutritional support provided will be dependent on the coaching plan you choose.

To be 100% clear – I will never give you a meal plan that dictates what you should eat. I am not a believer in meal plans for long-term sustainability, or for short-term enjoyment. I want you to be able to eat the foods that you want to eat. Of course, we do need to examine the quality and quantity of what your diet includes, but the coaching process involves us looking at this together, and figuring out nutritional guidelines that work for you. The key word is always moderation, not restriction.

Having unlimited access to me via the Sanuk Movement Messenger means whenever you need that extra bit of encouragement, I’ll be there. You can reach out to me 24/7, and I will get back to you usually within a couple of hours (and not more than 24-hours).

We also have 1-on-1 coaching calls every 4-weeks to check-in with your progress, make sure everything is working with the program, and work through any issues that need to be squashed.

There is a private Facebook group for all current clients to interact, develop a sense of community, and share their wins and struggles. This is a great place to ask questions and also be able to see the answers to other people’s questions.

On top of this, we have weekly group coaching video calls to have a chance to connect face-to-face, ask and answer questions, and discuss relevant topics.

Nutrition is an essential part of any training plan. By taking a deep-dive into your current nutritional habits, I will start to implement strategies to build eating habits that help and not hinder your progress. The level of nutritional support provided will be dependent on the coaching plan you choose.

To be 100% clear – I will never give you a meal plan that dictates what you should eat. I am not a believer in meal plans for long-term sustainability, or for short-term enjoyment. I want you to be able to eat the foods that you want to eat. Of course, we do need to examine the quality and quantity of what your diet includes, but the coaching process involves us looking at this together, and figuring out nutritional guidelines that work for you. The key word is always moderation, not restriction.

WHY

SANUK MOVEMENT?

Sanuk Movement was created by me, Brent Thompson – a Certified Personal Trainer, Yoga Instructor, and Thai Yoga Massage Practitioner. My mission and passion is to help you move your body in the most optimal, strong, sustainable, and efficient way possible. I will help you to reach your fitness goals, increase your strength, improve the quality of your movement, and transform your body in the process. 

I believe movement needs to be a regular part of your life. I have seen first-hand that a lot of the issues we have in our bodies stem from a lack of movement which has become the norm for the majority of us. Body pain, weight gain, bad posture, chronic fatigue, difficulty breathing, poor sleep, irregular digestion, anxiety, and depression are just some of the major problems that I can help you overcome by making movement an essential part of your life.

WHY

SANUK MOVEMENT?

Sanuk Movement was created by me, Brent Thompson – a Certified Personal Trainer, Yoga Instructor, and Thai Yoga Massage Practitioner. My mission and passion is to help you move your body in the most optimal, strong, sustainable, and efficient way possible. I will help you to reach your fitness goals, increase your strength, improve the quality of your movement, and transform your body in the process. 

I believe movement needs to be a regular part of your life. I have seen first-hand that a lot of the issues we have in our bodies stem from a lack of movement which has become the norm for the majority of us. Body pain, weight gain, bad posture, chronic fatigue, difficulty breathing, poor sleep, irregular digestion, anxiety, and depression are just some of the major problems that I can help you overcome by making movement an essential part of your life.

WHAT IS

ONLINE
COACHING?

Online Coaching picks up where in-person Personal Training leaves off. While Personal Training is great to help you show up and complete a training session, it is lacking for helping you to make some serious lifestyle changes and to develop strong habits outside of the gym that are going to stick in the long run. With Online Coaching, you actually get a whole lot more – and for a whole lot less money than Personal Training! Plus. Online Coaching works around YOUR schedule – no matter how hectic.

With Online Coaching, you get unparalleled support and accountability to ensure you finally reach your fitness goals. I will help you to identify the obstacles in your life that are hindering your true potential of achieving these goals. From there, we devise a plan, and I will be there every step of the way to guide you and make sure you stick with it. In the process, you will develop the skills, habits, and discipline needed to get the results you deserve!

WHAT IS

ONLINE COACHING?

Online Coaching picks up where in-person Personal Training leaves off. While Personal Training is great to help you show up and complete a training session, it is lacking for helping you to make some serious lifestyle changes and to develop strong habits outside of the gym that are going to stick in the long run. With Online Coaching, you actually get a whole lot more – and for a whole lot less money than Personal Training! Plus. Online Coaching works around YOUR schedule – no matter how hectic.

With Online Coaching, you get unparalleled support and accountability to ensure you finally reach your fitness goals. I will help you to identify the obstacles in your life that are hindering your true potential of achieving these goals. From there, we devise a plan, and I will be there every step of the way to guide you and make sure you stick with it. In the process, you will develop the skills, habits, and discipline needed to get the results you deserve!

SUCCESS STORIES

SUCCESS STORIES

DAVID G.

I’ve always been the skinny guy who couldn’t put on muscle no matter how hard I tried. I’ve had multiple coaches throughout the years, but never was able to make any progress that stuck.

On top of this, I had ongoing issues with my right shoulder for years that had prevented me from doing a lot of exercises without experiencing pain. My upper body strength and ability to put on muscle had suffered because of this.

I started training with Brent a little over a year ago. At the time, I couldn’t do a single pull-up without experiencing pain. Now I routinely do over 30 pull-ups in a session without any pain in my shoulder. Brent has found a way to make training completely pain-free. I have made significant gains in strength and have put on muscle not only in my legs and butt, but finally in my chest, back, and arms too. I have been getting compliments on my physique – people can actually tell that I workout and am putting on muscle!

ASHIF H.

I was looking for someone with a holistic approach, using gym sessions as the foundation to build strength, improve posture, and generally start to feel good!

Getting started was easy. Brent created a tailored plan to get everything moving in the right direction, and he consistently tracked my progress. His easy-going but professional approach makes working with him a pleasure, and has ultimately made working out something to look forward to rather than a dreaded hour of torture.

8 months on, I have seen great results, feel much more confident, and most importantly have built the discipline and found the motivation to make health and fitness a key part of my lifestyle. I couldn’t be happier with Brent and his coaching!

AMANDA B.

I’m fortunate to run an online business from the comfort of my own home. Which sounds amazing! …Until you realize that includes ‘working from the couch’ (#ouch) or writing content in bed.

So at 32, the back pain I had was excruciating. It was to the point where I doubled over in pain right before walking on stage to speak at a conference. No more, thank you. Then I found Brent.

Today looks nothing like it did before. No pain. My posture drastically improved. AND… I can deadlift 100lbs—like a boss.

What’s even cooler is that our work together spills over into other areas of my life, business included. This process of committing to myself to working out 3x a week with the help of Brent shows me that change happens when you commit to showing up—and putting in the work—consistently over the long-haul. My body and my business are better for it.

LET'S TALK!

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