Reset Your Patterns
and Start Living Your Best Life!

In just 4 weeks, discover how to transform limiting thought and behavior patterns into aligned habits that support your growth, success, health, and happiness.

What is Patterns Reset?

Patterns Reset is a 4-week group coaching program designed to help you get unstuck by identifying limiting patterns and replacing them with an aligned mindset and supportive habits that empower your personal and professional life. The program is delivered live via Zoom by Coach Brent. Each week, there will be one 60-minute live session covering the material in the program, followed by a 20-minute Q&A. Each session will be recorded; the recordings and course material will be available for download following each session.

What Can You Expect?

Gain a deeper understanding of yourself and why you do the things you do.
Learn how to identify and break limiting patterns that hold you back from reaching your goals, whether it be health, fitness, career, relationship, or personal growth goals.
Develop aligned habits that drive growth, success, health, and happiness – and allow you to make the most out of your day to day life.
Establish clarity and confidence in yourself, your decisions, and your actions so you can strengthen your resiliency and be better equipped to navigate life.

What Will You Learn?

Week 1: The Foundations of Mindset & Patterns
What is Mindset?, The 6-step Mindset Process, The 2 Types of Patterns, The Role of Emotions & Identity, Neuroscience of Behavior & Self-Sabotage, The Power of Your “Why”

Week 2: Patterns Reset Part 1 – Refocus
Habits to Regulate Your Nervous System, Preventing & Interrupting Dysregulation, Creating Routines, What is Real Self-Care?, Sleep Optimization, Practicing Positivity (Without Being Toxic)

Week 3: Patterns Reset Part 2 – Realign
Identifying & Aligning Limiting Thought & Behavior Patterns, Recognizing Your Dominant Patterns, Emotional Management, The 3-Step Reframing Process, Cultivating an Aligned Identity

Week 4: Patterns Reset Part 3 – Reimagine
Growth Mindset & Your Potential, Using Imagination & Visualization to Create an Aligned Future, Goal Setting, How to Measure Progress, Choosing to Cultivate Happiness

Who, When, & How Much?

This program is for anyone wanting to make real, lasting changes in their life. This isn’t a hack or a shortcut – there’s real work to do! But if you’re willing to do it, potential for growth & change is endless.

Date & Time:
October 9th, 16th, 23rd, 30th, 2024
7pm EDT (GMT-4)

Investment:
$247 USD

Ready to reset your patterns and start living your best life? Enroll now and join us on this 4-week journey!