SANUK LIFT

A program for men in the LGBTQ+ community to build a strong & fit body, healthy habits, and a resilient mindset.

Get strong AF, grow lean muscle mass, and add definition – while improving your physical and mental health in the process.

WHAT’S INCLUDED?
Discover Your True Potential.

Sanuk Lift is more than just a training plan. It’s about becoming your best self.

Look Good, Feel Great

This isn’t just about how you’ll look, but also how you’ll feel. Sanuk Lift empowers you to gain confidence in the gym, be proud of your body, and feel comfortable with or without your clothes on.

Embrace an Active Life

Regain the energy you need to do the things you want in life. Whether it’s hitting the gym, exploring the outdoors, or simply having the energy to get done what need to be done each day.

Conquer Challenges with Ease

Build a resilient mind that doesn’t shy away from challenges because you’ve proven to yourself you can do difficult things. Sanuk Lift can help you build the strength and resilience needed to succeed.

This program is NOT for you if you want to:

  • Implement unsustainable or extreme methods that compromise your health (no steroids, no shortcuts, and no gimmicks allowed)
  • Focus only on the number on the scale as the sole measurement of success
  • Use shame, guilt, and negative self-talk to “motivate” yourself
  • Constantly make excuses for not following the program
  • Sell yourself short and allow your self-limiting beliefs to become self-fulfilling prophecies
  • Refuse to acknowledge that your life and your success are your responsibility

This program IS for you if you want to:

  • Build a strong and fit body in a healthy and sustainable way
  • Learn that success is about being consistent and when you are, the results take care of themselves
  • Love how your body feels and looks by treating it well and improving your self-image
  • Prove to yourself that you can do difficult things and overcome your obstacles
  • Learn that you are stronger and more resilient than you think
  • Accept that it’s up to you to take action to be the best version of yourself, inside and out

Does this work?

See the Results for Yourself!

Our Unique Methodology

How is Sanuk Lift different from everything else?

An effective and efficient workout should never take you more than an hour, warm up and cool down included. The purpose of the workouts are not to have you lying on the floor in a puddle of sweat. You are NOT working out to burn calories. You are working out to get strong af, build muscle and definition, and to improve the health of your body and movement. And this isn’t an everyday thing either. 3 or 4 training sessions per week are enough to get you massive results so you not only look great, but more importantly, feel amazing in your body. (And so you have time to incorporate other forms of movement and exercise into your week!)

This is not a meal plan, and this is not your traditional idea of a diet either. You will actually be encouraged NOT to restrict the things that you love. There’s room for everything in moderation! Rather than dictating to you what you can and can’t eat, we will work to optimize your current nutrition to make it work with your health and fitness goals by focusing on simple healthy habits, one at a time.

The program focuses heavily on this component that is typically ignored altogether. We all have stories that we tell ourselves that have been holding us back for years. By learning to shift the thoughts and beliefs that are keeping us stuck, we can stop getting in our own way. This applies not only to your fitness, but any area of your life. The mindset system alone can change your life!

Sanuk Lift Program Details


$197 USD every 4-weeks
12-week minimum commitment

Strength Training Program

Gym or at-home program designed specifically for you and your unique goals. It is completely flexible to your schedule. Workouts are delivered via our app which guides you through each session from start to finish – so you know exactly what to do and how to do it.

Nutrition Habit Plan

Step by step plan to ensure
your eating habits are aligned with your training and to optimize your health. The plan works for any nutrition protocol or dietary restrictions that you might follow. Learn how to eat to look and feel your best in an enjoyable, sustainable way.

Mindset Program

A 12-module mindset system to learn specific tools to help manage stress, eliminate self-sabotage behavior, set and reach goals, and much more. We also hold weekly live group mindset workshops to learn, reflect, and share with other members of the community.

Unlimited Support

Unlimited access to your Coach via messenger to hold you accountable, answer questions, and to support you if you’re struggling. Need even more support? Join the live weekly group Q&A calls or request a 1-on-1 coaching call. We’re here whenever you need it.

Ready to join or have some questions?

Let’s Chat On IG

More About Us

Meet the Team

Coach Brent

I am the founder of Sanuk Movement and Programming Coach. I am the guy who creates your custom training plan depending on your individual goals, the nutrition and habit program, and the mindset course. Basically it’s my name you’ll be cursing during your workouts, but don’t worry I’m used to it. I have over 10 years experience helping clients as a Personal Training Specialist, Certified Yoga Instructor, Certified Online Trainer (Levels 1 & 2), and Certified Mindset Coach (Levels 1 & 2). My mission is simple: to help you build a strong body, a resilient mind, and a happy life.

Coach Juan

I am the Support Coach at Sanuk Movement. Essentially, I’m the guy who’s always watching and who’s always there for you whenever you need it. My superpower is finding the perfect balance between showing you compassion when you’re not showing it to yourself, and calling you out on your bullshit when it needs to happen (but don’t worry, I’m never an asshole!). My mission is also simple: to make sure you succeed in the program, reach your goals, and have some fun in the process!