The Power of Imperfect Consistency in Fitness and Life
We’ve all been there—jumping on the latest 30-day fitness challenge or restrictive diet, hoping this will be the magic bullet for our health and well-being. But let’s face it, these short-term solutions often lead to long-term failures. Why? Because they focus on temporary motivation rather than sustainable habits. The issue with these quick fixes is […]
The Hidden Weakness of Perfectionism: Why Consistency is the Real Key to Success
You’ve heard it before, “I’m a perfectionist.” It’s often said with a sense of pride, as if it’s a virtue that sets you apart. But what if I told you that perfectionism is not your strength, but rather a debilitating weakness? Many people use perfectionism as a shield, an excuse for not taking consistent action. […]